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Leading a fit lifestyle is not easy, especially when you rely just on daily food for your nutrition intake. Don’t get us wrong. Eating the right food and following the proper diet is important, and it sustains you. However, the optimal amount of nutrition that you require for your ideal body type, can only be delivered through nutritional supplements.
We all wish that working out was easy, but it’s not. It requires your time and a painful effort to reach success. Also, there isn’t a definitive end point because your body needs constant maintenance to stay in shape. Taking the right supplement will fuel your body and help you reach that goal and maintain it.
Muscle growth needs a good amount of protein intake that is usually lacking in a daily diet. Our bodies also need essential branched-chain amino acids (BCAA) to help in muscle recovery. These BCAA aren’t produced in our body, so we depend on food for their intake. If you do not eat the right food, your muscle will lack the BCAA push that it needs. In addition, your body needs that boost in energy before a workout. Therefore, pre-workout supplements are essential if you want to push through that failure rep.
Sacred Beast acknowledges the fraud supplements that have populated the market. We also know that your fitness goals may not necessarily need every supplement out there. Therefore, we have created a fitness ecosystem via our app where we personalize workouts, diet plans, and supplements for your individualistic needs. We associate ourselves with only the best and most authentic nutrition supplements in India.
Our mission is to remove the stigma around supplement intake and help you in your fitness journey without any unnecessary activities. We hope to do so by only providing trustworthy products. Sacred Beast believes in leading a fit life without the consumption of unwanted supplements. We recommend only the absolute necessary.
You might have seen the variety of supplements that a retail or an online nutrition shop offers. It becomes quite difficult to choose any product from that, especially when you don’t have much knowledge in nutrition. Sacred Beast provides a range of supplements that are authentic, unharmful, and of good quality.
As the name suggests, Pre-Workout supplement is taken before doing the workout. It is a performance enhancing combination of nutrients that gives energy and helps your muscles retain that energy throughout the workout session. It is taken by all kinds of people in the fitness lifestyle to avoid fatigue, recover muscles, and improve focus during the workout session.
On top of being an energy booster, Pre-Workout supplements also build endurance. They have essential nutrients required by our body, so it is safe to consume. Generally, pre-workout supplements contain a combination of caffeine, creatine, beta-alanine, amino acids, and vitamins.
These supplements work best when you feel drained and out of focus before a workout session. It brings back that energy and gives you the power to do some extra reps. Pre-workouts come in different types and flavors. It is important to study the ingredients carefully. A light pre-workout is good enough for a beginner, and more intense supplements with heavy nutrients can be consumed by professionals. It also depends on the type of workout routine you follow. In other words, you should not buy a pre-workout supplement with excess carbs and sugar if you are on a weight loss diet and workout plan. It is advisable to take this 20-30 minutes before a workout.
Studies show that the nutrients intake in humans have been progressively decreasing. The modern diet consists of so much processed and unhealthy food that our body’s real needs aren’t met. This is the reason diseases like obesity have seen a spike in the last 20 years. On top of that, if you want to work out and get fit then your body will require more nutrient intake to reach that ideal physique.
To meet that necessary requirement of nutrition, one could be very strict with his/her diet and still lack some vital nutrients, vitamins, and minerals. That is why nutritional supplements are important. It gives your body the exact nutrients that it requires each day. A good supplement also prevents chronic illness.
There is no one-for-all solution in dietary supplements. It should be chosen based on your diet, health, stress, medical conditions, lifestyle, and environment. After taking all these factors into consideration, it becomes easy to choose the right supplement.
There are many advantages to taking supplements. Some of them are:
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