Sacred Beast - No#1 Fitness Coach and Nutrition Supplement Brand in India
Leading a fit lifestyle is not easy, especially when you rely just on daily food for your nutrition intake. Don’t get us wrong. Eating the right food and following the proper diet is important, and it sustains you. However, the optimal amount of nutrition that you require for your ideal body type, can only be delivered through nutritional supplements.
We all wish that working out was easy, but it’s not. It requires your time and a painful effort to reach success. Also, there isn’t a definitive end point because your body needs constant maintenance to stay in shape. Taking the right supplement will fuel your body and help you reach that goal and maintain it.
Muscle growth needs a good amount of protein intake that is usually lacking in a daily diet. Our bodies also need essential branched-chain amino acids (BCAA) to help in muscle recovery. These BCAA aren’t produced in our body, so we depend on food for their intake. If you do not eat the right food, your muscle will lack the BCAA push that it needs. In addition, your body needs that boost in energy before a workout. Therefore, pre-workout supplements are essential if you want to push through that failure rep.
Buy Only Necessary And Authentic Supplements
Sacred Beast acknowledges the fraud supplements that have populated the market. We also know that your fitness goals may not necessarily need every supplement out there. Therefore, we have created a fitness ecosystem via our app where we personalize workouts, diet plans, and supplements for your individualistic needs. We associate ourselves with only the best and most authentic nutrition supplements in India.
Our mission is to remove the stigma around supplement intake and help you in your fitness journey without any unnecessary activities. We hope to do so by only providing trustworthy products. Sacred Beast believes in leading a fit life without the consumption of unwanted supplements. We recommend only the absolute necessary.
Supplements Offered
You might have seen the variety of supplements that a retail or an online nutrition shop offers. It becomes quite difficult to choose any product from that, especially when you don’t have much knowledge in nutrition. Sacred Beast provides a range of supplements that are authentic, unharmful, and of good quality.
Pre-Workout
BCAA
Whey Concentrate
Whey Isolate
Pre-Workout
As the name suggests, Pre-Workout supplement is taken before doing the workout. It is a performance enhancing combination of nutrients that gives energy and helps your muscles retain that energy throughout the workout session. It is taken by all kinds of people in the fitness lifestyle to avoid fatigue, recover muscles, and improve focus during the workout session.
On top of being an energy booster, Pre-Workout supplements also build endurance. They have essential nutrients required by our body, so it is safe to consume. Generally, pre-workout supplements contain a combination of caffeine, creatine, beta-alanine, amino acids, and vitamins.
These supplements work best when you feel drained and out of focus before a workout session. It brings back that energy and gives you the power to do some extra reps. Pre-workouts come in different types and flavors. It is important to study the ingredients carefully. A light pre-workout is good enough for a beginner, and more intense supplements with heavy nutrients can be consumed by professionals. It also depends on the type of workout routine you follow. In other words, you should not buy a pre-workout supplement with excess carbs and sugar if you are on a weight loss diet and workout plan. It is advisable to take this 20-30 minutes before a workout.
BCAA
Amino acids are the things that form protein. There are 20 amino acids out of which
9 are essential for our body. They fall under the criteria of being essential because
our body doesn’t produce them, and relies on external supply such as food. However, not all food is included in our daily diet, so we end up having way less amino acids than we ideally should have.
Branch-Chain amino acids are a part of the family of amino acids. It is called BCAA
because of its chemical structure which is branched. There are 3 BCAA namely, Leucine, Isoleucine and Valine. Leucine helps in protein synthesis, correcting metabolism, and tissue regeneration. Isoleucine improves the immune system, and muscle growth. Valine is responsible for muscle recovery and good cognitive
function.
Since BCAAs are metabolized in the muscle tissue, it is beneficial for inducing energy, minimizing muscle damage, and delaying muscle fatigue. It is a vital source
of Nutrition to pro athletes because it prevents muscle soreness and also maintains
blood sugar level. You should always check the ingredients before purchasing. Ideally, Leucine should be in greater quantity than the other two. It can be taken at any time of the day, but is recommended during the workout.
Whey Concentrate
Our muscles thrive under good protein intake. Whey Protein Supplements are the most beneficial, easily available, natural, and budget friendly protein supplements out there. Whey is made from Milk which contains all essential nutrients. During the
cheese-making process, the ingredients like water, protein, fats, carbs, etc are present. In order to make Whey protein, all of excess fats, carbs, water, etc. is removed and all the protein is filtered out. In a 100gm of Whey Protein Concentrate, 80% is pure protein and the rest is fats, carbs, and amino acids.
Whey Protein Concentrate is the most common and favorite protein supplement of many professional bodybuilders. Due to its abundance in pure protein it becomes the best supplement for muscle building. It boosts immunity and is easy to digest. The best part is that it is filled with EAAs (essential Amino Acids), including BCAA.
Whey Protein Concentrate can also be included in weight loss diets because of its low percentage in fats and carbs. It can be consumed easily with delicious protein dishes, desserts, and smoothies/milkshakes. Pairing this with a good workout routine
will give results very quickly.
Whey Isolate
Whey Isolate protein supplement is by far the most superior protein supplement. It is
similar to Whey Concentrate with the principle difference being that the milk is processed more to cut down fat, carbs and lactose. Whey Isolate has 90% raw protein making it the favorite of many bodybuilders who like ripped and lean physique. Due to its extremely low fat and carb content, it gives your body the
maximum protein and allows a lean muscle build.
It is packed with essential amino acids (EAAs) and can be taken by lactose intolerant
people as well. It is important to read the ingredients label during the purchase of Whey Isolate because such raw protein benefits intense workout routines by professional builders. A relatively new fitness enthusiast will benefit with low levels of protein as well. This too can be used in a weight loss diet.
Both Whey Isolate and Whey Concentrate are good. One should choose wisely based on their health and lifestyle.
Importance of Supplements
Studies show that the nutrients intake in humans have been progressively decreasing. The modern diet consists of so much processed and unhealthy food that our body’s real needs aren’t met. This is the reason diseases like obesity have seen a spike in the last 20 years. On top of that, if you want to work out and get fit then your body will require more nutrient intake to reach that ideal physique.
To meet that necessary requirement of nutrition, one could be very strict with his/her diet and still lack some vital nutrients, vitamins, and minerals. That is why nutritional supplements are important. It gives your body the exact nutrients that it requires each day. A good supplement also prevents chronic illness.
There is no one-for-all solution in dietary supplements. It should be chosen based on your diet, health, stress, medical conditions, lifestyle, and environment. After taking all these factors into consideration, it becomes easy to choose the right supplement.
Advantages of Supplements
There are many advantages to taking supplements. Some of them are:
- They improve your performance during the workout sessions.
- They give your body the precise amount of nutrients that it needs.
- They help in improving your cognitive abilities such as focus.
- Supplements also boost your immune system.
- They keep chronic illness away.
- They can be consumed with a weight loss diet.
- Overall Health improves
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