Blog

They are a lot of different kind and sources of protein and whey protein is one among them! So, which...

In this blog, we are talking about how protein is an essential nutrient that our body needs and how we...

Whey protein is not just the fuel of big-bodied muscles. It helps you when you are not finding the desired...

“Protein shakes and muscles go together.”  This is the most heard among the workout freaks and gym worms. Their equation...

Introduction The popularity in the weights room has been growing steadily among fitness aspirants and athletes.  In the process, Branched...

Testosterone is a male hormone that is secreted by the testicles. It is responsible for the development of male characteristics,...

There's no doubt that regular exercise and workouts are important for maintaining good health. But does that mean that if...

Hypertension is a condition that affects millions of people. It is a chronic medical condition in which the blood pressure...

The immune system is often referred to as the body's defense system. Its main purpose is to recognize and destroy...

In this article we are going to list the top 10 nutrition myths that people believe in. Myths about nutrition...

There is a lot of uncertainty and confusion surrounding bodybuilding, and rightfully so. A beginner who is just entering the...

Losing weight is not something that happens overnight. It requires sacrifice, sweat, and pain endurance. For some, weight loss seems...

Munching on junk food or chugging down alcohol might look cool for your Instagram posts, but we are often blinded...